Informative Essay About Sleep Paralysis - 934 Words

Macaella Martinez Virgina Castleman English 101 Essay #2 20 October 2017 Entering into the world of Sleep Paralysis Many people suffer from sleep paralysis, yet don’t know what this disorder is and the effects it has on people. People who have had suffered from this disorder don’t know when to expect it or even see it coming. In this essay, I’m going to talk about what sleep paralysis is, what the causes are, the symptoms and risks, the prevention of sleep paralysis, and a real life story of someone and what they experienced through this disorder. To start off, sleep paralysis is known as a sleep disorder that’s causes temporary inability to move or speak that can occur when waking up or falling asleep. According to www.alaskasleep.com,†¦show more content†¦People have feel this terrible fear because when stuck in paralysis because it can affect every sense in your body. People have even linked this fear to death or dying. The next one is hallucinations. This includes seeing, hearing, smelling, and even feeling things. For example, people have said they have witnessed, scratching, buzzing, smells of rotting death and even more. The last one I want to bring up is the supine position. This is when you sleep on your back and this is where most attacks occur yet studies have showed many people don’t fall asleep on their backs. Next I will talk about the prevention is sleep paralysis. With this disorder, there isn’t a medical solution. Medicine isn’t able to cure these episodes but there are ways for you to help prevent them yourself. One way you can help prevent them is found on www. mentalhealthdaily.com, stating that if you avoid laying on your back or even if you do, prop your head up with a pillow so you’re not completely flat. Another one is to minimize any sleep disruptions. Make sure that you turn phones off, don’t sleep with the television on, and/or if you have pets, make sure it’s an urgent situation to get up and care for them. The last one is being able to relax. You don’t want to force yourself because this will cause panic attacks. To end this essay, I want to share a real life experienceShow MoreRelatedOrganisational Theory230255 Words   |  922 Pagestruth is out there, and we can objectively know it Philosophical disputes around the role of the s ubjective in science Epistemological and ontolological disputes: how can we ever know the ‘truth’ and is there an ‘out there’? A few words of warning about the term postmodernism Overview of the structure and rationale of the book Chapter summaries Chapter 2: Modernist organization theory: back to the future? Chapter 3: Neo-modernist organization theory: putting people first? Chapter 4: Neo-modernistRead MoreDeveloping Management Skills404131 Words   |  1617 Pages372 7 MANAGING CONFLICT 373 SKILL ASSESSMENT 374 Diagnostic Surveys for Managing Conflict 374 Managing Interpersonal Conflict 374 Strategies for Handling Conflict 375 SKILL LEARNING 376 Interpersonal Conflict Management 376 Mixed Feelings About Conflict 376 Diagnosing the Type of Interpersonal Conflict 378 Conflict Focus 378 Conflict Source 380 Selecting the Appropriate Conflict Management Approach 383 Comparing Conflict Management and Negotiation Strategies 386 Selection Factors 386 Resolving